If you’re concerned about weight issues in your child in Holly Springs, NC, Dr. Maria Castro and the team at StarLight Pediatrics can provide the medical care, guidance, and encouragement you need.
Preventing Weight Issues for Kids in Holly Springs, NC
When it comes to addressing weight issues in kids, it should not be approached in the same exact fashion as with an adult. Kids are still growing and need to eat well in order to give their body the nutrients and energy it needs. This means that putting them on a diet should not be the first option. Instead, you can help them get what their bodies need and help them prevent or manage weight issues with a few adjustments.
Provide Proper Nutrition
As opposed to cutting back on food in general, aim to provide more healthy foods. Be sure they get plenty of fruits and vegetables and cut back on sugary sweets. Limit the number of runs you make through the drive-thru.
You can help them make better choices on their own, too, by changing what’s in front of their face. When people are hungry or want a snack, they often reach for the first thing they see.
Use this to your child’s advantage by hiding the chips and unhealthy snacks. Add a bowl of fruit to your kitchen counter and rearrange your refrigerator so healthier choices are in the front.
Get Them Active
Living a sedentary life is often a large factor in overweight children, and an increase in screen time makes this a common issue. Limit the amount of time they’re allowed to play on devices and provide healthier activities instead. Invest in a trampoline, basketball goal, or other items that children naturally gravitate toward when they’re available.
You can also cultivate a healthy lifestyle as a family by doing activities together. Make Saturdays family bike days, play soccer in the yard, or visit the park on pretty days.
Consult Your Pediatrician
Dr. Castro and the team at StarLight Pediatrics can help you monitor for any weight issues in your child, provide recommendations as needed, and offer the encouragement you need to help your child. As a team, you can prevent and address any weight issues so that your child can live a healthy, happy life.
Schedule a visit with Dr. Castro at StarLight Pediatrics today to discuss concerns you have regarding weight issues in your child in Holly Springs, NC. You can make an appointment by calling (919) 762-5113.